The world has seen radical changes in the nature of work and life during the past 20 years. Information and Communication Technologies have dramatically changed the way we work and live. E-mail and mobile phones are commonplace now. At the same time, we see a change in work structure, especially in multinational organizations: international teams are the norm today. However, with more possibilities, faster living, and high technologies, Life has also become more difficult...

Life balance is therefore a key issue for today’s professionals. Many individuals have mastered one or more aspects of life, but still struggle to balance all of life’s challenges – private, professional, organizational, health, etc. Are you one of these people? Is this a top issue in your company or organization?

Key elements of a good life balance include: your life vision, priority setting, goals, all elements of health, fitness and wellness, relationship management, as well as how to optimally use information technology and how to outsource and managing your finances.